2013. május 17., péntek

Diétás süti



Hozzávalók 6 főre:
  • 11 dkg zabpehely
  • 11 dkg teljes kiőrlésű búzaliszt
  • 3 púpozott ek kakaópor (jó minőségű, cukrozatlan)
  • 1 tk sütőpor
  • csipet só
  • 2 tojás
  • 10 dkg puha vaj
  • 5-6 ek méz vagy 2 evőkanál stevia por
  • 2,5 dl natúr zsírszegény joghurt

Elkészítés:

  • A zabpelyhet szárazon felhevített serpenyőben pár perc alatt megpirítjuk, majd finomra daráljuk.
  • A liszthez keverjük, a házi készítésű zabpehelylisztünket, a kakaót, a sütőport és a csipet sót.
  • Robotgéppel habosra keverjük a tojásokat, a mézet és a vajat. Mikor homogén, hozzáadjuk a joghurtot is.
  • Apránként belekeverjük a tojásos masszába a lisztes egyveleget.
  • Vajazott-lisztezett kisebb tepsibe (kb. 27 x 32 centis) simítjuk a tésztát és légkeverésen 170 fokra előmelegített sütőben kb. 20 perc alatt megsütjük.
Kínálhatjuk mézes joghurttal (4 ek joghurtot kikeverünk 1,5 ek mézzel; sőt még vaníliamagokat is tehetünk bele) vagy savanykás lekvárral. Valamilyen öntetet/ szószt mindenképpen adjunk mellé.

2 megjegyzés:

  1. Hello I'am Chris From France!!
    You Have A Wonderful Blog Which I Consider To Be Registered In International Blog Dictionary. You Will Represent Your Country
    Please Visit The Following Link And Comment Your Blog Name
    Blog Url
    Location Of Your Country Operating In Comment Session Which Will Be Added In Your Country List
    http://world-directory-sweetmelody.blogspot.com/
    Happy Blogging

    VálaszTörlés
  2. Hello from France
    I am very happy to welcome you!
    Your blog has been accepted in Europe Hungary N°62 a minute!

    On the right side, in the "green list", you will find all the countries and if you click them, you will find the names of blogs from that Country.
    Invite your friends to join us in the "directory"!
    The creation of this new blog "directory" allows a rapprochement between different countries, a knowledge of different cultures and a sharing of different traditions, passions, fashion, paintings, crafts, cooking,
    photography and poetry. So you will be able to find in different countries other people with passions similar to your ones.
    We are fortunate to be on the Blogspot platform that offers the opportunity to speak to the world.
    The more people will join, the more opportunities everyone will have. And yes, I confess, I need people to know this blog!
    You are in some way the Ambassador of this blog in your Country.
    This is not a personal blog, I created it for all to enjoy.
    SO, you also have to make it known to your contacts and friends in your blog domain: the success of this blog depends on all Participants.
    So, during your next comments with your friends, ask them to come in the 'Directory' by writing in your comments:
    *** I am in the directory come join me! ***
    You want this directory to become more important? Help me to make it grow up!
    Your blog is in the list Europe Hungary N°62 and I hope this list will grow very quickly
    Regards
    Chris
    We ask that you follow our blog and place a badge of your choice on your blog, in order to introduce the "directory" to your friends.
    http://nsm05.casimages.com/img/2012/09/06/12090603083012502810288938.gif
    http://nsm05.casimages.com/img/2012/03/19/120319072128505749603643.gif
    http://nsm05.casimages.com/img/2012/07/12/12071211040212502810092867.gif
    http://nsm05.casimages.com/img/2012/03/28/120328020518505749640557.gif
    http://nsm05.casimages.com/img/2012/03/15/1203150723211250289584870.png
    http://nsm05.casimages.com/img/2012/09/21/12092110155912502810343002.gif

    If you want me to know the blog of your friends, send me their urls which allows a special badge in the list of your country
    I see that you know many people in your country, you can try to get them in the directory?
    Please! Actively support the "Directory" by making known to your friends! Thank you! "Unity is strength"
    Not need an invitation to join the Directory. Any person who makes the request is entered
    ***********
    New on the site
    Ranking of Countries
    Invite your friends know made ??
    the website to raise your ranking in the Country

    Segíts nekem, hogy tudja, a "repertoár" az Ön országában. köszönöm

    VálaszTörlés